Tag Archives: protein

Why You Should Avoid Soy

by Yohanan Burket For decades there has been much exuberance in the West about the virtues of soy, to the point that anyone who questions its health-promoting benefits is seen as a lunatic. If this is true, then why have … Continue reading

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You Are What You Eat

by Yohanan Burket You are what you eat, and the foods we consume are not only a factor in our longevity, but also contribute to that feeling of wellness. Happy people are those who surge with energy throughout the day, … Continue reading

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