Tag Archives: omega 3

Chia Seeds a Super-food but Beware.

By Tovah Kersner Salvia hispanica, or commonly known as Chia seeds, have gained popularity over the last few years, because anyone who has eaten them, feels the benefits of this great super food. Gluten and grain free, it’s perfect for anyone … Continue reading

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You Are What You Eat

by Yohanan Burket You are what you eat, and the foods we consume are not only a factor in our longevity, but also contribute to that feeling of wellness. Happy people are those who surge with energy throughout the day, … Continue reading

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