Tag Archives: Healthy foods

Chia Seeds a Super-food but Beware.

By Tovah Kersner Salvia hispanica, or commonly known as Chia seeds, have gained popularity over the last few years, because anyone who has eaten them, feels the benefits of this great super food. Gluten and grain free, it’s perfect for anyone … Continue reading

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A Garden on your Windowsill – Microgreens

A Garden on your Windowsill Microgreens are the freshest, best tasting and most nutritious organic food I’ve ever tasted. Easy to grow by the most inexperienced gardener and they can be grown on a sunny windowsill, your kitchen counter tops … Continue reading

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Blackstrap Molasses is the Best!

Blackstrap Molasses is the best, because it’s made from the third boiling of the sugar cane, and comes with a strong, full-bodied, flavour. Food energy content comes from the remaining small amount of sucrose left in blackstrap molasses and the iron … Continue reading

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