Category Archives: Healthy Foods

Chia Seeds a Super-food but Beware.

By Tovah Kersner Salvia hispanica, or commonly known as Chia seeds, have gained popularity over the last few years, because anyone who has eaten them, feels the benefits of this great super food. Gluten and grain free, it’s perfect for anyone … Continue reading

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A Garden on your Windowsill – Microgreens

A Garden on your Windowsill Microgreens are the freshest, best tasting and most nutritious organic food I’ve ever tasted. Easy to grow by the most inexperienced gardener and they can be grown on a sunny windowsill, your kitchen counter tops … Continue reading

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Antibiotics, Probiotics and Prebiotics

by Tovah Kersner In the last few weeks I’ve had the unfortunate experience of being in hospital. I know it sucks, but I had no choice, I was admitted into the emergency room, and I have to thank the hospital … Continue reading

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Why You Should Avoid Soy

by Yohanan Burket For decades there has been much exuberance in the West about the virtues of soy, to the point that anyone who questions its health-promoting benefits is seen as a lunatic. If this is true, then why have … Continue reading

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Weight Loss Scams

by Yohanan Burket Considering the large number of obese people we see these days, it not surprising that the weight loss industry is by far the largest in the health category. The mentality of those who seek to lose weight … Continue reading

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Monitor Your Alkalinity for Best Health

By Yohanan Burket The foods you eat and the liquids you drink determine whether you are overall acidic or alkaline. See my article The Importance of an Alkaline Diet for a description of why a slightly alkaline diet is best … Continue reading

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Magnify Your Powers of Concentration

The brain is a wonderful organ, but like any other organ, it must be properly nourished and stimulated to work efficiently. You can magnify your powers of concentration if you know what to feed the brain, what to avoid, and … Continue reading

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